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May 7th
Jade Zammit
Sleep & the ADHD Brain: Why It’s Hard—and How to Make It Easie
Key Points About Our Chat
Sleep struggles are common—and impactful—for kids with ADHD: Difficulty falling asleep is often due to racing thoughts and nervous system dysregulation. Poor sleep can intensify ADHD symptoms like inattention, emotional reactivity, and impulsivity during the day.
Wind-down routines are essential for calming the ADHD brain: Strategies like consistent bedtime rituals, reducing stimulation, mindfulness practices, and creating a predictable, soothing environment can help kids transition more peacefully into sleep.
Lifestyle habits and tools can make a big difference: Reducing screen time before bed and using tools like white noise machines, weighted blankets, and certain supplements may also support deeper, more restorative sleep.
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Restless to Rested - Understanding your ADHD Child & Sleep
Learn about the fundamentals of child sleep & ADHD
Best sleep habits to build into their routine
Setting up a plan of action
Meet Jade Zammit
Jade is a mum of two children, and a child sleep consultant who also specialises in Child Sleep & ADHD. Her award-winning and bespoke services bring contented nights to families around the world, ensuring that everyone is getting the rest that they need. Jade offers custom sleep solutions as well as online programs to help families find the right solution for their child.
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