Empower independence while staying connected: Encourage your child to problem-solve, manage time, and take responsibility—with your support and modeling. Mistakes are part of learning, and strong parent-child relationships are key to building confidence and resilience.

Create structure and emotional safety at home: Support your teen’s success with practical tools like a distraction-free study space, clear technology boundaries, and open conversations about stress, social media, and mental health—without judgment.

Take care of yourself to take care of them: Your well-being matters. Practicing self-care, managing your stress, and being a positive role model help you stay grounded and responsive to your child’s needs—reminding them (and yourself) that connection, not perfection, is what matters most.